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Keto Tostada Shells

Keto Crunchy Tostada Shells

Make a simple and quick Keto and Low Carb shell that tastes Delicious. These Shells are Amazing! They are not just melted cheese, they are crunchy with some hearty chew to them.
Course Main Dish
Cuisine Mexican
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 189kcal
Author Ryan Martinez


  • ½ tbsp Almond Flour
  • ½ tsp Chili Powder
  • ¼ tsp Onion Powder
  • ½ tsp Garlic Powder
  • 1 tbsp Egg White
  • 4 oz Mozzarella shredded


  • Pre Heat your oven to 400f
  • Combine the Chili, onion, almond flour and garlic powder in a bowl
  • mix in the egg white then add the Mozzarella and mix to coat the shredded mozzarella cheese
  • Bake for 12-15 minutes - I find 15 minutes gives me the crunch I like.
  • Add your Favorite Toppings!


Serving: 2Shells | Calories: 189kcal | Carbs: 3g | Protein: 14g | Fat: 14g | Fiber: 1g | Sugar: 1g | Net Carbs: 2g