Go Back Email Link
+ servings
Print

Keto Chicken Chili

This dish is packed with chicken and pepper chunks in a rich and hearty sauce. It only takes 30 minutes to make, so it's perfect for a quick and easy meal. Plus, it's keto-approved, so you can enjoy it guilt-free!
Course Lunch, Main Dish, Soup
Cuisine Keto, Low Carb
Keyword chicken soup, shredded chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 353kcal
Author Ryan Martinez

Ingredients

  • 2 Chicken Breast shredded ( 2 chicken breasts)
  • 2 tsp Ground Cumin
  • 1 tsp Dried Oregano
  • 2 cups Chicken Broth
  • 2 cloves garlic minced
  • 2 Bell Pepper diced
  • 1 tsp Onion Powder
  • 2 jalapeno peppers seeds removed and diced
  • 1 tbsp Butter
  • ¼ cup Heavy Whipping Cream
  • ¼ tsp Salt and Pepper to taste
  • 5 oz Green Chilies diced
  • 4 oz Cream Cheese softened

Instructions

  • Dice up the Bell peppers, jalapenos, and garlic
  • Saute for 5 mins over medium high heat
  • Add the green chilies and chicken broth
  • Add the Oregano Cumin and Onion powder
  • Bring to simmer, then add cream cheese and Heavy whipping cream
  • Mix in the shredded chicken and cook for another 5 mins
  • Serve and enjoy!

Video

Nutrition

Calories: 353kcal | Carbs: 11g | Protein: 28g | Fat: 22g | Sodium: 954mg | Potassium: 767mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2701IU | Vitamin C: 99mg | Iron: 3mg | Net Carbs: 8g