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+ servings

Keto Cauliflower Mash

Quick Keto Cauliflower Mash with only a few ingredients to make this delicious side. The best part of this recipe you can add a lot of different toppings to make this uniquely yours! Will you add jalepenos, bacon, spinach? Let me know what your favorite topping to add to these cauliflower mash that make a perfect addition to your keto diet!
Course Side Dish
Cuisine Keto
Keyword buttery cauliflower Faux potatoes, Keto Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 193kcal
Author Ryan Martinez


  • Sauce Pan


  • 2 lbs cauliflower florets aprox. 1 Large Cauliflower Head cut into florets
  • 3 tbsp butter
  • 3 tbsp sour cream
  • 6 cloves garlic
  • ¼ cup parmesan cheese
  • Salt and black pepper to taste
  • ½ tbsp Butter Optional Topping
  • 1 tsp Chives Optional Topping


  • Cut cauliflower into florets
  • Boil cauliflower in a pot with salted water for 10 minutes or until tender.
  • Remove the cauliflower from the pot and set aside. Cover the cauliflower keep warm.
  • Drain the pot, heat the butter over medium high heat. Saute the garlic for about 1 minute.
  • Blend cauliflower and garlic in a food processor on high setting until smooth.
  • Put the mixture back into the pot and stir in the Parmesan cheese, sour cream and season with salt and pepper.
  • Top with your favorite topping


Optional Ingredients are included in Nutritional Breakdown


Calories: 193kcal | Carbs: 13g | Protein: 7g | Fat: 14g | Sodium: 409mg | Potassium: 718mg | Fiber: 5g | Vitamin A: 422IU | Vitamin C: 111mg | Iron: 1mg | Net Carbs: 8g