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Keto Pork chops

Savory Keto Pork Chops

Savory Keto Pork Chop Recipe - This easy 1 pan pork chop recipe is amazing! Don't settle for dry pork chops anymore, try out this easy recipe that will leave you wanting more!
Course Main Dish
Cuisine Keto
Keyword keto, Keto Recipe, moist pork chops, mushrooms, pork, pork chop recipe, pork chops, pork recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 444kcal
Author Badtuber


  • 4 pork chops
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp crushed red pepper flakes
  • 2 tbsp Olive Oil
  • 8 oz Baby Bella mushrooms
  • 1/2 cup Heavy Cream
  • 1/2 cup Grated Parmesan
  • 1 tsp dried oregano
  • 3 cups baby spinach


  • Season both sides of the pork chops with ground pepper and salt. Heat oil in a pan over medium heat. Add pork chops and cook through, remove from pan and keep warm
  • Add mushrooms to the pan and cook until soft (5 mins)
  • Add heavy cream, oregano, parmesan, and pepper flakes then bring to a simmer and cook until thickened (3 mins) Add spinach and cook until wilted (3 mins)
  • Add pork chops back to pan and reheat (5 mins)
  • Serve and Enjoy!



Calories: 444kcal | Carbs: 5g | Protein: 36g | Fat: 31g | Sodium: 579mg | Potassium: 917mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2655IU | Vitamin C: 6mg | Iron: 2mg | Net Carbs: 4g