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+ servings
Parmesan Chips

Parmesan Crisps

Parmesan Low Carb Chips that are Low Carb and Keto Friendly!
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 171kcal
Author Ryan Martinez


  • 6 oz Shredded Parmesan
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder


  • Preheat oven to 350f
  • On a baking sheet lined with parchment paper Spread the Parmesan to a thin layer. OR Make evenly spaced round sections 
  • Sprinkle Garlic and Onion Powder on the layer of Parmesan
  • Bake at 350f 3-5 min 
  • Transfer to Cutting board and Cut into Approx  2 in Squares 
  • Let Cool and Enjoy!


Serving: 1.5oz | Calories: 171kcal | Carbs: 2g | Protein: 15g | Fat: 10g | Net Carbs: 2g