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+ servings
Ham cups

Egg and Cheese Ham Cups

Easy Idea for a quick breakfast recipe! Enjoy!
Course Breakfast, Main Dish
Cuisine Keto, Low Carb
Keyword egg
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 6 Servings
Calories 253kcal
Author Badtuber


  • 6 large Eggs
  • 6 slices Ham
  • 6 slices Cheddar Cheese


  • 1 tsp Sour Cream
  • 1 tsp Chives


  • Preheat Oven to 400f
  • Place Ham in cupcake tin pushing into bottom 
  • Add Egg then Season with Salt and Pepper to taste, and Top with a slice of cheese
  • Bake for 10-12 minutes depending on how you want your yolk cooked



Serving: 1g | Calories: 253kcal | Carbs: 1g | Protein: 19g | Fat: 18g | Net Carbs: 1g