pumpkin muffins

Is it Pumpkin time yet?

Spiced Pumpkin Muffins

Bite Size spiced pumpkin muffins
Fat 12g
Protein 6g
Net Carbs 2g

Recipe Video

Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Servings 12
Calories 144 kcal



  • 1/2 cup Pumpkin Puree
  • 4 oz Cream Cheese
  • 3 Tbsp Powdered Erythritol
  • 1/2 Tsp Vanilla Extract


  • 1 1/2 cup Mozzarella cheese
  • 1 cup Almond Flour
  • 2 Tbsp Cream Cheese
  • 1 Tbsp Erythritol
  • 1/2 tsp Pumpkin Spice
  • 1 Tbsp Baking Powder
  • 1 Large Eggs


Pumpkin Frosting

  • Combine Frosting Ingredients and Mix

Pumpkin Spice Muffin

  • Combine Mozzarella, Almond Flour and Cream Cheese
  • Microwave 60 Seconds
  • Mix
  •   Let cool slightly
  • Add Baking Powder, Pumpkin Spice, Erythritol and Egg MIx Well
  • Bake @ 400f for 8-10 minutes
pumpkin muffins
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4 Responses

  1. Where’s the ingredient list for the muffins? There’s only one ingredient list and that’s for the frosting.

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