Keto Scrambled Eggs

Keto Scrambled Eggs

How to make Simple and Great Keto Scrambled Eggs!

So what’s better than Scramble Eggs on Keto? Well when you can add that extra ketogenic fat into the recipe. While most people are plenty happy just whisking together their eggs and tossing them in a pan. Nope not me I want each meal to really push me into ketosis and what better way then Keto Scrambled Eggs.

Im sure I will say this multiple times over multiple posts but… Breakfast is important. Breakfast is so important in fact that its name actually means what it is.  Breakfast  is really Break fast.. get it? Most people if not everyone naturally fasts overnight. Well as long as your not topping of your tummy at 3am after night out or Midnight snack…

So why is your “Break fast” so important..

well when you end your fast your body is so excited that it absorbs all those nutrients very easily. Eggs contain a little bit of almost every nutrient we need. They are great as antioxidants and have essential brain nutrients that many people miss out on.

So Try out this recipe for a great start

A Nutritional Breakfast to break your fast!


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Keto Scrambled Eggs

Simple Scrambled Eggs... Dont forget the FAT

Course Breakfast
Cuisine American, Keto, Low Carb
Keyword eggs
Prep Time 5 minutes
Cook Time 5 minutes
Rest 1 minute
Total Time 10 minutes
Servings 1
Calories 400 kcal
Author Badtuber

Ingredients

  • 2 Large Eggs
  • 1 oz Butter
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 tbsp Heavy Whipping Cream

Instructions

  1. Melt Butter in a Skillet over Medium heat

  2. While butter is melting... Whisk the eggs together with the salt and Pepper add Heavy Whipping Cream

  3. Pour the Eggs into the skillet and stir for 2-4 minutes or until They look creamy and just a little undercooked. 

  4. They will continue to cook once plated so let rest a minute before serving or eating.

Nutrition Facts
Keto Scrambled Eggs
Amount Per Serving
Calories 400 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 21g 105%
Cholesterol 453mg 151%
Sodium 1513mg 63%
Potassium 138mg 4%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g 26%
Vitamin A 29.4%
Calcium 5.6%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.

 


– Meal Macros –

Carbs- 2% Fat- 85% Protein- 13%

Eggs Contain a little bit of almost every nutrient we need!

Vitamin D 1mcg 6%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 69mg 2%
Riboflavin 0.2mg 15%
Vitamin B12 0.4mcg 15%
Biotin 10mcg 35%
Panthothenic Acid 1mg 20%
Iodine 27mcg 20%
Zinc 1mg 10%
Selenium 15mcg 25%
Molybdenum 8mcg 20%
Choline 147mg 25%

 

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