Simple Green Soup

broccoli soup

Need a easy Recipe for a healthy soup? Give this a try you will love it!


 

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Simple Green soup

Quick and Simple Broccoli soup!

Course Soup
Cuisine Keto
Keyword Broccoli Soup, keto
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 427 kcal
Author Badtuber

Ingredients

  • 4 Cups Broccoli
  • 3 Cups Spinach
  • 1 Cup Chicken Broth
  • 1 Cup Heavy Whipping Cream
  • 1 Tbsp Garlic minced
  • 2 Tbsp Avocado Oil
  • 4 Tbsp Butter
  • 3 Tbsp Parmesan Cheese
  • 1 tsp sea salt or ¾ tsp table salt
  • 1 tsp sea salt or ¾ tsp table salt

Optional Topping

  • 1 tsp Lemon juice
  • 1 tsp Sour Cream

Instructions

  1. Heat Oil in saucepan, then add Garlic

  2. Add Broccoli, Chicken Broth, Butter and Cream to saucepan bring to boil then reduce heat and cook for 10 mins or until broccoli is tender.

  3. Remove from heat, add Spinach, Parmesan Cheese, Salt and Pepper

  4. Carefully while hot add mixture to blender and puree until smooth

  5. Serve in bowl, Optionally topped with sour cream and a dash of lemon juice

Recipe Video

Nutrition Facts
Simple Green soup
Amount Per Serving
Calories 427 Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Total Carbohydrates 9g 3%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

 

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  • Show Comments (1)

  • faux le ballon bleu de cartier prix

    first time eating at Capers. enjoyed the atmosphere and food was excellent.

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