broccoli soup

Need a easy Recipe for a healthy soup? Give this a try you will love it!


 

Simple Green soup

Quick and Simple Broccoli soup!
Fat 42g
Protein 6g
Net Carbs 9g

Recipe Video

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 4 Servings
Calories 427 kcal

Ingredients
 

  • 4 Cups Broccoli
  • 3 Cups Spinach
  • 1 Cup Chicken Broth
  • 1 Cup Heavy Whipping Cream
  • 1 Tbsp Garlic (minced)
  • 2 Tbsp Avocado Oil
  • 4 Tbsp Butter
  • 3 Tbsp Parmesan Cheese
  • 1 tsp sea salt or ¾ tsp table salt
  • 1 tsp sea salt or ¾ tsp table salt

Optional Topping

  • 1 tsp Lemon juice
  • 1 tsp Sour Cream

Instructions
 

  • Heat Oil in saucepan, then add Garlic
  • Add Broccoli, Chicken Broth, Butter and Cream to saucepan bring to boil then reduce heat and cook for 10 mins or until broccoli is tender.
  • Remove from heat, add Spinach, Parmesan Cheese, Salt and Pepper
  • Carefully while hot add mixture to blender and puree until smooth
  • Serve in bowl, Optionally topped with sour cream and a dash of lemon juice
broccoli soup
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