Savory Keto Pork Chops
Savory Keto Pork Chop Recipe – This easy 1 pan pork chop recipe is amazing! Don't settle for dry pork chops anymore, try out this easy recipe that will leave you wanting more!
Recipe Video
Ingredients
- 4 pork chops
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp crushed red pepper flakes
- 2 tbsp Olive Oil
- 8 oz Baby Bella mushrooms
- 1/2 cup Heavy Cream
- 1/2 cup Grated Parmesan
- 1 tsp dried oregano
- 3 cups baby spinach
Instructions
- Season both sides of the pork chops with ground pepper and salt. Heat oil in a pan over medium heat. Add pork chops and cook through, remove from pan and keep warm
- Add mushrooms to the pan and cook until soft (5 mins)
- Add heavy cream, oregano, parmesan, and pepper flakes then bring to a simmer and cook until thickened (3 mins) Add spinach and cook until wilted (3 mins)
- Add pork chops back to pan and reheat (5 mins)
- Serve and Enjoy!
Nutrition
Calories: 444kcalCarbohydrates: 5gProtein: 36gFat: 31gSaturated Fat: 13gCholesterol: 142mgSodium: 579mgPotassium: 917mgFiber: 1gSugar: 1gVitamin A: 2655IUVitamin C: 6mgCalcium: 200mgIron: 2mg
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