Salmon Steak

Salmon Steaks

Salmon steaks are the result from making vertical cuts all the way through the fish. This cut resembles a beef steak in the thickness, usually 1 -2 inches thick. The thickness of these steaks makes pan-frying and grilling difficult due to the steak finishes cooking the outside before the inside.

Salmon is made up of over 85% consumable muscle

Remember . . .

It takes less time to cook fish steaks than a fillet because steaks often have bone in and skin on. Salmon is tender, tends to fall apart, and cooks fast.

How I Broil My Salmon

Prep Time: 5 mins
Cook Time: 11 mins
Total Time: 16 mins
Servings: 1 Steak
Calories: 457kcal


  • 1 Steak Salmon 3/4 thick
  • 2 tbsp Butter melted
  • 1 tbsp Rosemary chopped
  • 1 tsp Crushed Red Peppers
  • 1 tsp Salt


  • Set Oven to Broil.
  • Brush both sides of Salmon with melted butter.
  • Sprinkle both sides with Salt, Pepper, Rosemary, and Crushed Red Peppers.
  • Place Steak on Top Rack in Broiler Pan.
  • Broil for 5 minutes.
  • Remove and Brush with butter, then carefully turn steak over brush butter on top of steak.
  • Broil 5 more minutes or until fish flakes easily with fork
Nutrition Facts
Salmon Steak
Amount Per Serving (1 Steak)
Calories 457 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Total Carbohydrates 1g 0%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.



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