Salmon Steak

Salmon Steaks

Salmon steaks are the result from making vertical cuts all the way through the fish. This cut resembles a beef steak in the thickness, usually 1 -2 inches thick. The thickness of these steaks makes pan-frying and grilling difficult due to the steak finishes cooking the outside before the inside.

Salmon is made up of over 85% consumable muscle

Remember . . .

It takes less time to cook fish steaks than a fillet because steaks often have bone in and skin on. Salmon is tender, tends to fall apart, and cooks fast.

How I Broil My Salmon


Salmon Steak

Do not worry about overcooking your Salmon again! This Method is so simple . . .

Course Main Dish
Prep Time 5 minutes
Cook Time 11 minutes
Total Time 16 minutes
Servings 1 Steak
Calories 457 kcal


  • 1 Steak Salmon 3/4 thick
  • 2 tbsp Butter melted
  • 1 tbsp Rosemary chopped
  • 1 tsp Crushed Red Peppers
  • 1 tsp Salt


  1. Set Oven to Broil.

  2. Brush both sides of Salmon with melted butter.

  3. Sprinkle both sides with Salt, Pepper, Rosemary, and Crushed Red Peppers.

  4. Place Steak on Top Rack in Broiler Pan.

  5. Broil for 5 minutes.

  6. Remove and Brush with butter, then carefully turn steak over brush butter on top of steak.

  7. Broil 5 more minutes or until fish flakes easily with fork

Nutrition Facts
Salmon Steak
Amount Per Serving (1 Steak)
Calories 457 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Total Carbohydrates 1g 0%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.



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