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Pan Fried Lamb Chops

Pan Fried Lamb Chops

 

 

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Lamb Chops

Easy lamb chops that are perfect for your next dinner.
Fat 13g
Protein 22g
Net Carbs 0g
Prep Time 1 hr
Cook Time 6 mins
Total Time 1 hr 6 mins
Servings 8
Calories 215 kcal

Ingredients
 

  • 8 Lamb rib chop (small)
  • 2 cloves garlic (minced )
  • 1 tsp rosemary (dried)
  • 1 tsp red pepper (dried crushed )
  • 1 ½ tbsp olive oil
  • ½ tsp Salt

Instructions
 

  • Combine the salt, the Minced Garlic, the Dried Rosemary and the Crushed Red Peppers in a bowl
  • Rub the mixture over each side of each chop
  • Place Lamb Chops on a plate then cover and refrigerate 1 hour
  • In a large skillet heat oil over medium heat
  • Add chops to a skillet for about 3 minutes per side. 

Notes

Optional*  put Rosemary sprigs in oil while cooking chops
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Recipe Rating




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