Lamb Chops

Name: Lamb Chops
Prep time: 60 min
Cook time: 6 min
Total time: 66 min
Ingredients: 8 Lamb rib chop (small); 2 cloves garlic (minced ); 1 tsp rosemary (dried); 1 tsp red pepper (dried crushed ); 1 1/2 tbsp olive oil; 1/2 tsp Salt

Easy lamb chops that are perfect for your next dinner.

Fat 13g

Protein 22g

Net Carbs 0g

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Prep Time 1 hr

Cook Time 6 mins

Total Time 1 hr 6 mins

Servings

Calories 215 kcal

Ingredients

Instructions

Combine the salt, the Minced Garlic, the Dried Rosemary and the Crushed Red Peppers in a bowl
Rub the mixture over each side of each chop
Place Lamb Chops on a plate then cover and refrigerate 1 hour
In a large skillet heat oil over medium heat
Add chops to a skillet for about 3 minutes per side.

Notes

Optional* put Rosemary sprigs in oil while cooking chops

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