Pan Fried Lamb Chops



Prep Time: 1 hr
Cook Time: 6 mins
Total Time: 1 hr 6 mins
Servings: 8
Calories: 215kcal


  • 8 Lamb rib chop small
  • 2 cloves garlic minced
  • 1 tsp rosemary dried
  • 1 tsp red pepper dried crushed
  • 1 1/2 tbsp olive oil
  • 1/2 tsp Salt


  • Combine the salt, the Minced Garlic, the Dried Rosemary and the Crushed Red Peppers in a bowl
  • Rub the mixture over each side of each chop
  • Place Lamb Chops on a plate then cover and refrigerate 1 hour
  • In a large skillet heat oil over medium heat
  • Add chops to a skillet for about 3 minutes per side. 


Optional*  put Rosemary sprigs in oil while cooking chops
Nutrition Facts
Lamb Chops
Amount Per Serving
Calories 215 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.



Want our FREE Keto Newsletter?

Its filled with Recipes, Tips and Tricks to help you with your Keto Diet

(no spam)



  • Show Comments (2)