Prep Time: 1 hr
Cook Time: 6 mins
Total Time: 1 hr 6 mins
Servings: 8
Calories: 215kcal
Ingredients
- 8 Lamb rib chop small
- 2 cloves garlic minced
- 1 tsp rosemary dried
- 1 tsp red pepper dried crushed
- 1 1/2 tbsp olive oil
- 1/2 tsp Salt
Instructions
- Combine the salt, the Minced Garlic, the Dried Rosemary and the Crushed Red Peppers in a bowl
- Rub the mixture over each side of each chop
- Place Lamb Chops on a plate then cover and refrigerate 1 hour
- In a large skillet heat oil over medium heat
- Add chops to a skillet for about 3 minutes per side.
Notes
Optional* put Rosemary sprigs in oil while cooking chops
Nutrition Facts
Lamb Chops
Amount Per Serving
Calories 215
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 22g
44%
* Percent Daily Values are based on a 2000 calorie diet.
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