Keto Friendly Blue Cheese Dressing

A Low Carb and Keto friendly Blue Cheese Dressing Recipe that is simply Delicious!


Prep Time: 5 mins
Total Time: 5 mins
Servings: 16 Servings
Calories: 172kcal


  • 3/4 cup Sour Cream
  • 1 1/4 cup mayo
  • 1 tsp mustard
  • 1 tsp Worcestershire Sauce
  • 1 tsp Garlic Powder
  • 5 oz Blue Cheese Crumbles
  • To Taste sea salt or ¾ tsp table salt


  • Combine All Ingredients
  • Refrigerate for 24 hours



I would say it Last 10-14 days but I am lucky if it Lasts 5 🙂
Nutrition Facts
Blue Cheese Dip and Dressing
Amount Per Serving (2 Tbsp)
Calories 172 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.


Want our FREE Keto Newsletter?

Its filled with Recipes, Tips and Tricks to help you with your Keto Diet

(no spam)



  • Show Comments (2)

  • ticketmaster proxies

    Hello admin, i must say you have very interesting
    content here. Keep up good work.

  • CatherineSmall

    I have checked your blog and i have found some duplicate content,
    that’s why you don’t rank high in google’s search results,
    but there is a tool that can help you to create 100% unique content, search
    for; Boorfe’s tips unlimited content

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *