Low Carb BBQ Sauce

Great bbq Sauce

Lets Get that BBQ out and start Grilling using my Low Carb BBQ Sauce!!

Well … Well…  Its SUMMER TIME! (at least at the time of writing this)  So Dieting during summer is pretty common but it can be hard avoiding the family gatherings then explaining why you cant eat because the meat is slathered in delicious BBQ Sauce… So here it is a Low Carb option that tastes great and can be quickly made.

A few things to know I use NO SUGAR ADDED KETCHUP it taste great in my opinion and lets me skip the whole stovetop cooking of the sauce. You still can mix all this into a pot and simmer for 30 mins to bring out even more flavor I find once you toss this on the BBQ it tastes the same with less effort.

So let me know what you think!


bbq Sauce
Prep Time: 5 mins
Cook Time: 1 min
Total Time: 6 mins
Servings: 16
Calories: 36kcal


  • 2 Cups sugar free ketchup
  • 1/2 Cup Vinegar
  • 2 tsp Mustard
  • 2 tsp Worcestershire Sauce
  • 1 Tbsp Swerve
  • 1/8 tsp garlic powder
  • 1/4 tsp ground red pepper


  • Its so simple Combine all Ingredients in a Mason jar and Shake! Enjoy! 



 * Click this amazon link to see the No Added Sugar Ketchup I used. 
Nutrition Facts
Low Carb BBQ Sauce
Amount Per Serving (2 Tbsp)
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 286mg 12%
Potassium 100mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g 0%
Vitamin A 3.3%
Vitamin C 1.6%
Calcium 0.6%
Iron 0.9%
* Percent Daily Values are based on a 2000 calorie diet.

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  • Show Comments (1)

  • Badtuber

    Ok let me know what you think! Dont forget to check me out on facebook and on Youtube!

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