Keto Tuna Melt

keto tuna Melt Pin

Enjoy Low Carb and Keto Tuna Melt without the Guilt

No matter the time of year Keto Tuna Melt are Delicious.  These little Low Carb Tuna Melts are just Perfect and are Keto Friendly.  You will Enjoy every bite of this Keto and Low Carb Recipe it is so simple and easy! It is a great addition to your weekly meal prep or a quick snack for your kids

keto tuna Melt Pin
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Servings: 6
Calories: 244kcal

Ingredients

  • 5 oz Tuna Fish can Drained
  • ¼ cup Mayo
  • ¼ cup Sour Cream
  • 2 large Eggs
  • 1 ½ cups cheese Shredded
  • 1 tsp sea salt or 3/4 tsp table salt to taste
  • 1 tsp Parsley chopped

Instructions

  • Pre-Heat Oven to 350
  • In a medium bowl add tuna fish, mayo, sour cream, eggs, cheese, salt, pepper and Parsley 
  • combine well.
  • In a greased cupcake tin divide tuna mixture evenly.
  • Bake at 350 for 25 minutes.
  • Cool and enjoy!

Video

Nutrition Facts
Keto Tuna Melts
Amount Per Serving (1 Muffin)
Calories 244 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 109mg 36%
Sodium 324mg 14%
Potassium 106mg 3%
Total Carbohydrates 1g 0%
Protein 14g 28%
Vitamin A 10.3%
Vitamin C 1.3%
Calcium 22.8%
Iron 5.1%
* Percent Daily Values are based on a 2000 calorie diet.

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  • Show Comments (38)

  • Melissa M Simon

    These are seriously tasty!

  • Judy Neary

    I made this in a pie dish and it was very good. Served it with an avocado tomato salad.

  • Melia

    I’ve been making these every couple of weeks. Usually double the recipe so I can take them to the office for my lunch. They work great using the foil cupcake liners, but I hate baking two batches, so today I did the double batch as an 8×13 casserole. It needed a bit of extra cooking time, but it’s cooling now and looks like it should slice nicely into single serving squares.

  • Melia

    Made these tonight. Great recipe! Mine stuck a bit so next time I may make them in foil cupcake liners. Looking forward to bringing them for my lunch tomorrow.

  • Lynn Alexander

    These keto tuna melt looks so gorgeous!

  • Melanie

    I made these today and followed the recipe exactly with a couple changes. I used 3/4 tsp sea salt and I sprinkled some scallions on top just before cooking. I think they came out great! Like another poster, I felt they were a bit too salty (and I’m a salty person), so I think I may scale down to 1/2 tsp sea salt next time. Other than that, great addition to my Keto cooking arsenal!

  • Deborah Barr

    Made these this afternoon. Doubled the recipe and added chopped onions. Had to bake for 35 minutes because I filled the muffin cups to the top. I thought they may have been too “eggy” but they are not. Will definitely make them again. I get tired of the same lunch, this will be a nice alternative. Thank you for the recipe.

  • Mayumi Liwayway Espina

    This is quite the treat. It’s healthy and yummy in one. It’s the best of both worlds for people on Keto diet. I can’t wait to try this recipe.

  • Sharon Sombrero

    A great recipe! We tried it and it was HEAVENLY! And what’s more, they’re guilt free. Thanks for the recipe!

  • Denmark

    Thanks for the recipe!

  • Cathy

    So good! Excellent recipie!

  • Kathy Moen

    These are excellent but too salty for our taste. I used the measured amount of sea salt but will cut it in half next time.

  • Badtuber

    Try substituting with more cream cheese 👍

  • Mell

    What can I use instead of sour cream and mayo? Don’t like either?

  • Miriam S Wessell

    Really good recipe; however, I added another 5 oz. can of tuna, spicy garlic, and a couple of dashes of hot sauce. Paired with a salad, these muffins made a great lunch.

  • Alex

    How long will they stay good for?

  • Darbi

    I just made these, but I made a few modifications. I only used 2 Tbsp of Mayo and Sour Cream, I doubled the tuna, and halfed the cheese. Got them down to 140 calories each, and still only 1g of carbs! Great Idea, thanks! <3

  • Donna

    could these be cooked in a casserole dish rather than individually in muffin cups?

  • Badtuber

    Yes, still good when reheated 👍

  • Jstnthrgal

    I wonder if these would be good to bake ahead, refrigerate and heat up later. Anyone know?

  • Kalli

    Seems like it would need more than one tuna can, right?

  • Margo Bock

    Terrific recipe. Tried with tuna and loved it. Now trying with chicken and parmesan instead of tuna and cheddar.

  • Bree

    How many muffin tins were you able to fill with this recipe?

  • Bob

    They should be about 1.5 to 2 carbs apiece. EXCELLENT recipe though….thank you!

  • Anonymous

    They should be about 1.5 to 2 carbs apiece. EXCELLENT recipe though….thank you!

  • Ryan

    They are less than 1 g per serving. I personally count them as 1g Carbs will Update recipe thanks for pointing that out ? -Ryan

  • Bob

    NOT 0 carbs…not w/sour cream

  • Nicole

    Delicious! My 2 year old even likes it!

  • Ryan

    Yes canned chicken is great as well! 🙂 -Ryan

  • Virginia

    Is this ok to use canned chicken? Not a huge tuna fan…..

  • body type diet

    Wonderful post. One of the best I’ve come upon.

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