Keto Tuna Melt

keto tuna Melt Pin

Enjoy Low Carb and Keto Tuna Melt without the Guilt

No matter the time of year Keto Tuna Melt are Delicious.  These little Low Carb Tuna Melts are just Perfect and are Keto Friendly.  You will Enjoy every bite of this Keto and Low Carb Recipe it is so simple and easy! It is a great addition to your weekly meal prep or a quick snack for your kids

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Keto Tuna Melts

These are Great

Course Main Dish
Cuisine Keto, Low Carb
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 244 kcal
Author Badtuber

Ingredients

  • 5 oz Tuna Fish can Drained
  • ¼ cup Mayo
  • ¼ cup Sour Cream
  • 2 large Eggs
  • 1 ½ cups cheese Shredded
  • 1 tsp sea salt or 3/4 tsp table salt to taste
  • 1 tsp Parsley chopped

Instructions

  1. Pre-Heat Oven to 350

  2. In a medium bowl add tuna fish, mayo, sour cream, eggs, cheese, salt, pepper and Parsley 

  3. combine well.
  4. In a greased cupcake tin divide tuna mixture evenly.
  5. Bake at 350 for 25 minutes.
  6. Cool and enjoy!

Recipe Video

Nutrition Facts
Keto Tuna Melts
Amount Per Serving (1 Muffin)
Calories 244 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Cholesterol 109mg 36%
Sodium 324mg 14%
Potassium 106mg 3%
Total Carbohydrates 1g 0%
Protein 14g 28%
Vitamin A 10.3%
Vitamin C 1.3%
Calcium 22.8%
Iron 5.1%
* Percent Daily Values are based on a 2000 calorie diet.

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  • Show Comments (25)

  • body type diet

    Wonderful post. One of the best I’ve come upon.

  • Virginia

    Is this ok to use canned chicken? Not a huge tuna fan…..

    • Ryan

      Yes canned chicken is great as well! 🙂 -Ryan

  • Nicole

    Delicious! My 2 year old even likes it!

  • Bob

    NOT 0 carbs…not w/sour cream

    • Ryan

      They are less than 1 g per serving. I personally count them as 1g Carbs will Update recipe thanks for pointing that out ? -Ryan

      • Mell

        What can I use instead of sour cream and mayo? Don’t like either?

        • Badtuber

          Try substituting with more cream cheese 👍

    • Anonymous

      They should be about 1.5 to 2 carbs apiece. EXCELLENT recipe though….thank you!

    • Bob

      They should be about 1.5 to 2 carbs apiece. EXCELLENT recipe though….thank you!

  • Bree

    How many muffin tins were you able to fill with this recipe?

    • Kalli

      Seems like it would need more than one tuna can, right?

  • Margo Bock

    Terrific recipe. Tried with tuna and loved it. Now trying with chicken and parmesan instead of tuna and cheddar.

  • Jstnthrgal

    I wonder if these would be good to bake ahead, refrigerate and heat up later. Anyone know?

    • Badtuber

      Yes, still good when reheated 👍

  • Donna

    could these be cooked in a casserole dish rather than individually in muffin cups?

  • Darbi

    I just made these, but I made a few modifications. I only used 2 Tbsp of Mayo and Sour Cream, I doubled the tuna, and halfed the cheese. Got them down to 140 calories each, and still only 1g of carbs! Great Idea, thanks! <3

  • Alex

    How long will they stay good for?

  • Miriam S Wessell

    Really good recipe; however, I added another 5 oz. can of tuna, spicy garlic, and a couple of dashes of hot sauce. Paired with a salad, these muffins made a great lunch.

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