Keto Diet

Keto Tuna Melt

 

4.49 from 27 votes
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Keto Tuna Melts

These are Great! 

Servings: 6
Calories: 240 kcal
Ingredients
Instructions
  1. In a medium bowl add tuna fish, mayo, sour cream, eggs, cheese, salt, pepper and Parsley and
  2. combine well.
  3. In a greased cupcake tin divide tuna mixture evenly.
  4. Bake at 350 for 25 minutes.
  5. Cool and enjoy
Nutrition Facts
Keto Tuna Melts
Amount Per Serving (1 Muffin)
Calories 240 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 0g 0%
Sugars 0g
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.

 

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9 Comments

9 Comments

  1. body type diet

    December 19, 2017 at 4:02 am

    Wonderful post. One of the best I’ve come upon.

  2. Virginia

    January 7, 2018 at 5:02 pm

    Is this ok to use canned chicken? Not a huge tuna fan…..

    • Ryan

      January 8, 2018 at 2:16 am

      Yes canned chicken is great as well! 🙂 -Ryan

  3. Nicole

    January 11, 2018 at 5:36 pm

    Delicious! My 2 year old even likes it!

  4. Bob

    January 12, 2018 at 7:29 pm

    NOT 0 carbs…not w/sour cream

    • Ryan

      January 12, 2018 at 7:32 pm

      They are less than 1 g per serving. I personally count them as 1g Carbs will Update recipe thanks for pointing that out 👍 -Ryan

    • Anonymous

      January 14, 2018 at 12:30 am

      They should be about 1.5 to 2 carbs apiece. EXCELLENT recipe though….thank you!

    • Bob

      January 14, 2018 at 12:31 am

      They should be about 1.5 to 2 carbs apiece. EXCELLENT recipe though….thank you!

  5. Pingback: Keto Super Bowl Snacks - And a Keto Diet Update

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