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Keto Tuna Melt

Keto Tuna Melt

Keto Tuna Melts: A Delicious and Healthy Recipe

Update! The Recipe Video has been watched over 1.2 million times! Thank you, everyone!

Are you looking for a Keto-friendly and delicious recipe? Look no further than Keto Tuna Melt! This recipe is easy to follow and takes only 25 minutes to bake. Plus, it makes six servings so it’s perfect for meal prep. The ingredients are simple and affordable, so you can whip this up whenever you’re in the mood for something tasty. Give it a try today!

If you’re on the Keto diet, you know how important it is to find recipes that fit your lifestyle. Keto Tuna Melts are a great option because they’re low in carbs and high in healthy fats. Plus, they’re packed with protein so they’ll keep you feeling full all day long. This recipe is also budget-friendly and easy to make, so there’s no excuse not to try it! Give Keto Tuna Melts a try today and let us know what you think in the comments below. Bon Appetit!

Looking for more Keto-friendly recipes? Check out our other delicious options. From breakfast to dinner, we’ve got you covered. So what are you waiting for? Dont forget to grab your 6 cup muffin/cupcake pan to make this Keto Tuna Melt recipe.

keto tuna Melt Pin
4.37 from 52 votes

Keto Tuna Melts

Keto Tuna Melts are a great option because they’re low in carbs and high in healthy fats. Plus, they’re packed with protein so they’ll keep you feeling full all day long.
Fat 20g
Protein 14g
Net Carbs 1g
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Servings 6
Calories 244 kcal

Ingredients
 

  • 5 oz Tuna Fish (can Drained)
  • ¼ cup Mayo
  • ¼ cup Sour Cream
  • 2 large Eggs
  • 1 ½ cups cheese (Shredded)
  • 1 tsp sea salt or 3/4 tsp table salt ( to taste)
  • 1 tsp Parsley (chopped)

Instructions
 

  • Pre-Heat Oven to 350
  • In a medium bowl add tuna fish, mayo, sour cream, eggs, cheese, salt, pepper and Parsley 
  • combine well.
  • In a greased cupcake tin divide tuna mixture evenly.
  • Bake at 350 for 25 minutes.
  • Cool and enjoy!
keto tuna Melt Pin
Did you make this?We would love to see what you made!
Tag us on instagram @Badtuberketo

Sher

Friday 11th of March 2022

Has anyone used greek yogurt instead if mayo and sOur cream?

Gayle

Friday 14th of January 2022

Love this recipe but I will cut way back on the salt. I might even try leaving the salt out totally. I added some chopped onion and shallot pepper. also a dash of garlic salt. I ate some of them warm right out of the oven for dinner. It will be interesting to see how they are cold for lunch tomorrow.

Jewel

Wednesday 24th of February 2021

These are the bomb ! I added chopped onion which I always think Adds delish flavor. I saw someone say they made chaffles so that is what i chose to do too. so yummy and I like the bit f cheese that gets crunch!! Ill be making again especially since they are hubby approved. Wish I could post a picture!

Badtuber

Thursday 25th of February 2021

Thanks! That is a great idea! We would love to see your picture, you can on Instagram and #badtuberketo or upload on Pinterest https://www.pinterest.com/pin/750060512913907334/

Melia

Monday 7th of January 2019

Made these tonight. Great recipe! Mine stuck a bit so next time I may make them in foil cupcake liners. Looking forward to bringing them for my lunch tomorrow.

Lynn Alexander

Monday 7th of January 2019

These keto tuna melt looks so gorgeous!

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