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Enjoy Low Carb and Keto Tuna Melt without the Guilt

No matter the time of year Keto Tuna Melt are Delicious.  These little Low Carb Tuna Melts are just Perfect and are Keto Friendly.  You will Enjoy every bite of this Keto and Low Carb Recipe it is so simple and easy! It is a great addition to your weekly meal prep or a quick snack for your kids

keto tuna Melt Pin

Keto Tuna Melts

These are Great

Recipe Video

Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Dish
Cuisine Keto, Low Carb
Servings 6
Calories 244 kcal

Ingredients
  

  • 5 oz Tuna Fish can Drained
  • ¼ cup Mayo
  • ¼ cup Sour Cream
  • 2 large Eggs
  • 1 ½ cups cheese Shredded
  • 1 tsp sea salt or 3/4 tsp table salt to taste
  • 1 tsp Parsley chopped

Instructions
 

  • Pre-Heat Oven to 350
  • In a medium bowl add tuna fish, mayo, sour cream, eggs, cheese, salt, pepper and Parsley 
  • combine well.
  • In a greased cupcake tin divide tuna mixture evenly.
  • Bake at 350 for 25 minutes.
  • Cool and enjoy!

Nutrition

Serving: 1MuffinCalories: 244kcalCarbohydrates: 1gProtein: 14gFat: 20gSaturated Fat: 8gCholesterol: 109mgSodium: 324mgPotassium: 106mgVitamin A: 515IUVitamin C: 1.1mgCalcium: 228mgIron: 0.9mg
Tried this recipe?Let us know how it was!

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35 Responses

  1. Made these tonight. Great recipe! Mine stuck a bit so next time I may make them in foil cupcake liners. Looking forward to bringing them for my lunch tomorrow.

  2. I made these today and followed the recipe exactly with a couple changes. I used 3/4 tsp sea salt and I sprinkled some scallions on top just before cooking. I think they came out great! Like another poster, I felt they were a bit too salty (and I’m a salty person), so I think I may scale down to 1/2 tsp sea salt next time. Other than that, great addition to my Keto cooking arsenal!

  3. Made these this afternoon. Doubled the recipe and added chopped onions. Had to bake for 35 minutes because I filled the muffin cups to the top. I thought they may have been too “eggy” but they are not. Will definitely make them again. I get tired of the same lunch, this will be a nice alternative. Thank you for the recipe.

  4. This is quite the treat. It’s healthy and yummy in one. It’s the best of both worlds for people on Keto diet. I can’t wait to try this recipe.

  5. A great recipe! We tried it and it was HEAVENLY! And what’s more, they’re guilt free. Thanks for the recipe!

  6. These are excellent but too salty for our taste. I used the measured amount of sea salt but will cut it in half next time.

  7. Really good recipe; however, I added another 5 oz. can of tuna, spicy garlic, and a couple of dashes of hot sauce. Paired with a salad, these muffins made a great lunch.

  8. I just made these, but I made a few modifications. I only used 2 Tbsp of Mayo and Sour Cream, I doubled the tuna, and halfed the cheese. Got them down to 140 calories each, and still only 1g of carbs! Great Idea, thanks! <3

  9. They are less than 1 g per serving. I personally count them as 1g Carbs will Update recipe thanks for pointing that out ? -Ryan

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