Keto Wraps



Keto Wraps

Great tasting shell for all your taco and wrap needs!

Course Side Dish
Cuisine Keto, Low Carb
Keyword keto taco shell
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings 12 Shells
Calories 173 kcal
Author Badtuber


  • 4 ounces plain pork rinds
  • 1/8 teaspoon baking soda
  • 1/4 teaspoon salt optional
  • 4 ounces Softened Cream Cheese
  • 6 large Eggs
  • 1 cup water
  • 1/3 Cup Avocado Oil


  1. Crush PORK RINDS with a food processor or in a bag with a rolling pin to a powder remove any uncrushed pieces.
  2. In a bowl add PORK RINDS then mix in the baking soda and salt.
  3. In a separate bowl blend the cream cheese with eggs until smooth.
  4. Add mixture to the PORK RINDS powder Blend with until smooth.
  5. Add the water and Oil mix until combined.
  6. Let the batter sit for a few minutes.
  7. Pour the batter and spread into a 6 inch circle, make it as thin as possible.
  8. Cook on pan 5 mins on Med - High heat.
  9. Flip when starts to bubble.
  10. Cook 2 more mins
Nutrition Facts
Keto Wraps
Amount Per Serving (1 Shell)
Calories 173 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 112mg 37%
Sodium 300mg 13%
Potassium 47mg 1%
Protein 9g 18%
Vitamin A 5.3%
Calcium 2.6%
Iron 3.1%
* Percent Daily Values are based on a 2000 calorie diet.


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