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Keto Wraps
Great tasting shell for all your taco and wrap needs!
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings 12 Shells
Calories 173 kcal
Ingredients
- 4 ounces plain pork rinds
- 1/8 teaspoon baking soda
- 1/4 teaspoon salt optional
- 4 ounces Softened Cream Cheese
- 6 large Eggs
- 1 cup water
- 1/3 Cup Avocado Oil
Instructions
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Crush PORK RINDS with a food processor or in a bag with a rolling pin to a powder remove any uncrushed pieces.
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In a bowl add PORK RINDS then mix in the baking soda and salt.
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In a separate bowl blend the cream cheese with eggs until smooth.
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Add mixture to the PORK RINDS powder Blend with until smooth.
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Add the water and Oil mix until combined.
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Let the batter sit for a few minutes.
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Pour the batter and spread into a 6 inch circle, make it as thin as possible.
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Cook on pan 5 mins on Med - High heat.
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Flip when starts to bubble.
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Cook 2 more mins
Nutrition Facts
Keto Wraps
Amount Per Serving (1 Shell)
Calories 173
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Cholesterol 112mg
37%
Sodium 300mg
13%
Potassium 47mg
1%
Protein 9g
18%
Vitamin A
5.3%
Calcium
2.6%
Iron
3.1%
* Percent Daily Values are based on a 2000 calorie diet.
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