Keto Mousse

keto mousse

So for those who are wondering about this Keto Mousse Recipe…

This is a recipe  that is specifically for the People on a Keto Diet looking for a Fat Bomb or an easy Dessert.

Yes this is so so delicious, and yes it is high in fat. Actually It is very high in fat and high in calories.

If you are on a Low Carb Diet I would not suggest this recipe.

Now beyond that Important Information ….

This is a fantastic little Fat bomb that will help you hit your macros. I would not eat this all the time but if you have a sweet tooth that just needs to be dealt with this might just do it for.

My favorite part is if I need to add a little extra protein I can just add to this to help round out my macros as well!

Make Sure to let me know what you think! Love It or Hate It?

keto mousse
Prep Time: 10 mins
Freezer: 10 mins
Total Time: 10 mins
Servings: 6 cups
Calories: 427kcal


  • 3 cups Heavy Whipping Cream
  • 1 packet Sugar Free Pudding


  • Put Heavy Whipping Cream in freezer 10 minutes and chill a mixing bowl.
  • Combine Heavy Whipping Cream and sugar free instant Pudding packet then Mix until Thick
  • Serve Now or Freeze for later. ENJOY!


Nutrition Facts
Keto Mousse
Amount Per Serving (1 cup)
Calories 427 Calories from Fat 396
% Daily Value*
Total Fat 44g 68%
Total Carbohydrates 6g 2%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

Want our FREE Keto Newsletter?

Its filled with Recipes, Tips and Tricks to help you with your Keto Diet

(no spam)



  • Show Comments (2)

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *