Keto Guacamole

What is better than an avocado?  Making simple homemade Guacamole in only a few steps…

When I started this recipe I was looking through other recipes and while most of them are keto friendly, some are not. So I decided to put one together that would be a good basic guacamole that anyone could toss in a few extra ingredients to hit their personal macros.

Basic Guacamole tastes great but if you want tomatoes or onions and the fit your macros feel free to chop a few Tablespoons and add it in.

I will be working this simple guacamole into a few other recipes to make them pop! Since it has just a little spicy bite it can add so much to almost everything even salmon!

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Prep Time: 5 mins

Total Time: 5 mins

Servings: 4

Calories: 161kcal

Ingredients

• 2 Hass avocados ripe
• 2 tsp Lime Juice
• 2 tbsp Cilantro chopped
• 1/2 Jalapeño finely chopped
• 1/4 tsp Kosher Salt

Instructions

• Cut the Avocados in half and remove the pit.
• Scoop the avocados out of skin with a spoon and place in a medium serving bowl.
• Toss and coat with lime juice and salt.
• Using a fork  mash until the guacamole has a smooth consistency.
• Add remaining Ingredients and fold in.
• If it fits your macros... you can add in chopped tomatoes, onions ect. 
• Enjoy!

Nutrition Facts

Keto Gaucamole

Amount Per Serving

Calories 161 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 152mg 6%

Potassium 487mg 14%

Total Carbohydrates 8g 3%

Dietary Fiber 6g 24%

Sugars 0g

Protein 2g 4%

Vitamin A 3.6%

Vitamin C 15.6%

Calcium 1.2%

Iron 3.1%

* Percent Daily Values are based on a 2000 calorie diet.