I love finding new snacks that fit into my keto diet, and these Keto Coconut Bars are a great addition to my repertoire.
So, what about Keto Coconut Bars? Is coconut allowed on the keto diet?
Yes, coconut is allowed on the keto diet. Coconut is a nutritious food that is high in fat and low in carbs. Coconut also contains medium-chain triglycerides (MCTs), which are a type of saturated fat that is metabolized differently than other types of fat. MCTs are absorbed and metabolized quickly, so they are a great source of energy for people on the keto diet.
How to make Keto Coconut Bars
Once your oven is preheated to 350 degrees, combine all of the ingredients in a mixing bowl. Then, line an 8×8 or 9×9 pan with parchment paper and pour the coconut mixture into it. If desired, top it with a few extra sugar-free chocolate chips. Bake for 20 to 30 minutes until golden and firm, then let cool and cut the keto coconut bars into squares.

Low Carb and Keto Coconut Bars
Ingredients
- 1 cup egg whites
- 3 cups unsweetened shredded coconut (unsweetened)
- ½ cup Keto:Sweet (100% erythritol)
- ½ cup sugar free chocolate chips
Instructions
- Pre heat oven to 350
- Combine all ingredients into a mixing bowl
- Line a 8×8 or 9×9 pan with parchment paper
- Put coconut mixture into the pan
- *optional top mixture with a few extra sugar free chocolate chips
- Bake for 20-30 minutes until golden and firm
- Let cool the cut

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Dany
Sunday 14th of March 2021
Délicieux!!!
Dany
Sunday 14th of March 2021
C'est délicieux!!!! 🥰