Keto Chorizo Egg Muffin with Pico de Gallo

Name: Keto Chorizo Egg Muffin with Pico de Gallo
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 large Eggs; 1/4 cup Heavy Cream; 1 link Chorizo; 1/4 cup Yellow Bell Pepper (chopped); 2 Tbsps. onion (chopped); 1 Large Green Chili (chopped); 6 Tbsps. Monterey Jack cheese (shredded); 1 small tomato (diced); 1 tbsp Cilantro (diced); 1 whole jalapeno pepper (diced)

Delicious Low Carb Chorizo egg omelette put into individual muffins for easy quick breakfast or snack time. For breakfast on the go make ahead and heat in microwave.

Fat 15g

Protein 10g

Net Carbs 1g

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Servings

Calories 186 kcal

Ingredients

Instructions

Prep

Preheat oven to 350 degrees.
Lightly grease 6 muffin cups.

Chorizo Cups

Heat a skillet over medium heat and stir in bell pepper and onion until tender. Remove from skillet and let cool.
Remove the skin from the Chorizo then Heat in the same skillet until fully cooked.
Mix the eggs and heavy cream together in bowl.
Add the cooled bell pepper and onion to the egg mixture. Save a little onion for the Pico.
Pour Egg mixture into greased 6 cup muffin tin.
Add pieces of the cooked Chorizo into the center of egg mixture in muffin tin.
Add the chopped green chili
Put into preheated oven and let bake 10 mins.
Top with cheese and bake another 5 mins.
Test with a toothpick to see in done, toothpick with come out clean.