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One-Pot Keto Chicken Chili: Rich, Hearty, and Delicious

One-Pot Keto Chicken Chili: Rich, Hearty, and Delicious

This keto chili gives you a break from a more traditional style yet is so delicious with lots of chicken and pepper chunks you might just start making this a regular meal, I know I have! With only 8g of Net Carbs per serving it is well worth it. So, what kind of chili is your favorite?

Keto Chicken Chili | Ingredient Highlights

Chicken

An excellent food to include in a keto diet. It is high in protein and low in carbs, making it a perfect choice for those looking to lose weight or stay in ketosis. Also, Chicken can be cooked in a variety of ways, making it a versatile addition to any recipe.

Chicken With Onion And Garlic On A Cutting Board
Chicken is a versatile addition to any Keto meal

Heavy whipping cream

A great healthy fat to include in your keto recipes. It is high in calories and contains a lot of healthy fats, making it the perfect food for those who are trying to lose weight or maintain their current weight.

Onion powder

A great way to add flavor to your food while on the keto diet. It is low in carbs and calories, and is a good source of antioxidants and vitamins.

Bell peppers

Cutting Bell Peppers On A Cutting Board
Enjoy Bell peppers in moderation on the keto diet

A great food to have on a keto because they are low in carbs and high in fiber. They also contain a variety of vitamins and minerals, making them a nutritious addition to any diet.

Cream Cheese

An excellent food to include in a keto diet. It is high in fat and low in carbs, making it a perfect choice for those on a diet. Additionally, cream cheese is versatile and can be used in a variety of keto recipes.

Keto Chicken Chili
5 from 3 votes

Keto Chicken Chili

This dish is packed with chicken and pepper chunks in a rich and hearty sauce. It only takes 30 minutes to make, so it's perfect for a quick and easy meal. Plus, it's keto-approved, so you can enjoy it guilt-free!
Fat 22g
Protein 28g
Net Carbs 8g
Print Recipe Pin Recipe Share on Facebook
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4
Calories 353 kcal

Ingredients
 

  • 2 Chicken Breast (shredded ( 2 chicken breasts))
  • 2 tsp Ground Cumin
  • 1 tsp Dried Oregano
  • 2 cups Chicken Broth
  • 2 cloves garlic (minced)
  • 2 Bell Pepper (diced)
  • 1 tsp Onion Powder
  • 2 jalapeno peppers (seeds removed and diced)
  • 1 tbsp Butter
  • ¼ cup Heavy Whipping Cream
  • ¼ tsp Salt and Pepper (to taste)
  • 5 oz Green Chilies (diced)
  • 4 oz Cream Cheese (softened)

Instructions
 

  • Dice up the Bell peppers, jalapenos, and garlic
  • Saute for 5 mins over medium high heat
  • Add the green chilies and chicken broth
  • Add the Oregano Cumin and Onion powder
  • Bring to simmer, then add cream cheese and Heavy whipping cream
  • Mix in the shredded chicken and cook for another 5 mins
  • Serve and enjoy!
Keto Chicken Chili
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Recipe Rating




Pattie martinez

Saturday 13th of February 2021

Made the Cauliflower mash and loved it, we just ate that for lunch. So Good