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Keto Cauliflower Mash

Keto Cauliflower Mash
Homemade Organic Mashed Cauliflower P666Fus
5 from 1 vote

Keto Cauliflower Mash

Quick Keto Cauliflower Mash with only a few ingredients to make this delicious side. The best part of this recipe you can add a lot of different toppings to make this uniquely yours! Will you add jalepenos, bacon, spinach? Let me know what your favorite topping to add to these cauliflower mash that make a perfect addition to your keto diet!
Fat 14g
Protein 7g
Net Carbs 8g
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 4
Calories 193 kcal


  • Sauce Pan


  • 2 lbs cauliflower florets (aprox. 1 Large Cauliflower Head cut into florets)
  • 3 tbsp butter
  • 3 tbsp sour cream
  • 6 cloves garlic
  • ¼ cup parmesan cheese
  • Salt and black pepper to taste
  • ½ tbsp Butter (Optional Topping)
  • 1 tsp Chives (Optional Topping)


  • Cut cauliflower into florets
  • Boil cauliflower in a pot with salted water for 10 minutes or until tender.
  • Remove the cauliflower from the pot and set aside. Cover the cauliflower keep warm.
  • Drain the pot, heat the butter over medium high heat. Saute the garlic for about 1 minute.
  • Blend cauliflower and garlic in a food processor on high setting until smooth.
  • Put the mixture back into the pot and stir in the Parmesan cheese, sour cream and season with salt and pepper.
  • Top with your favorite topping


Optional Ingredients are included in Nutritional Breakdown
Homemade Organic Mashed Cauliflower P666Fus
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