Keto Cauliflower Mash
Quick Keto Cauliflower Mash with only a few ingredients to make this delicious side. The best part of this recipe you can add a lot of different toppings to make this uniquely yours! Will you add jalepenos, bacon, spinach? Let me know what your favorite topping to add to these cauliflower mash that make a perfect addition to your keto diet!
Equipment
- Sauce Pan
Ingredients
- 2 lbs cauliflower florets (aprox. 1 Large Cauliflower Head cut into florets)
- 3 tbsp butter
- 3 tbsp sour cream
- 6 cloves garlic
- 1/4 cup parmesan cheese
- Salt and black pepper to taste
- 1/2 tbsp Butter (Optional Topping)
- 1 tsp Chives (Optional Topping)
Instructions
- Cut cauliflower into florets
- Boil cauliflower in a pot with salted water for 10 minutes or until tender.
- Remove the cauliflower from the pot and set aside. Cover the cauliflower keep warm.
- Drain the pot, heat the butter over medium high heat. Saute the garlic for about 1 minute.
- Blend cauliflower and garlic in a food processor on high setting until smooth.
- Put the mixture back into the pot and stir in the Parmesan cheese, sour cream and season with salt and pepper.
- Top with your favorite topping
Notes
Optional Ingredients are included in Nutritional Breakdown
Did you make this?We would love to see what you made!
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