Home | Keto Cauliflower Mash

Keto Cauliflower Mash

Name: Keto Cauliflower Mash
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 lbs cauliflower florets (aprox. 1 Large Cauliflower Head cut into florets); 3 tbsp butter; 3 tbsp sour cream; 6 cloves garlic; 1/4 cup parmesan cheese; Salt and black pepper to taste; 1/2 tbsp Butter (Optional Topping); 1 tsp Chives (Optional Topping)

Quick Keto Cauliflower Mash with only a few ingredients to make this delicious side. The best part of this recipe you can add a lot of different toppings to make this uniquely yours! Will you add jalepenos, bacon, spinach? Let me know what your favorite topping to add to these cauliflower mash that make a perfect addition to your keto diet!

Fat 14g

Protein 7g

Net Carbs 8g

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Servings

Calories 193 kcal

Equipment

Sauce Pan

Ingredients

▢ 2 lbs cauliflower florets (aprox. 1 Large Cauliflower Head cut into florets)
▢ 3 tbsp butter
▢ 3 tbsp sour cream
▢ 6 cloves garlic
▢ 1/4 cup parmesan cheese
▢ Salt and black pepper to taste
▢ 1/2 tbsp Butter (Optional Topping)
▢ 1 tsp Chives (Optional Topping)

Instructions

Cut cauliflower into florets
Boil cauliflower in a pot with salted water for 10 minutes or until tender.
Remove the cauliflower from the pot and set aside. Cover the cauliflower keep warm.
Drain the pot, heat the butter over medium high heat. Saute the garlic for about 1 minute.
Blend cauliflower and garlic in a food processor on high setting until smooth.
Put the mixture back into the pot and stir in the Parmesan cheese, sour cream and season with salt and pepper.
Top with your favorite topping