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Abalone

Abalone

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What is Abalone?

What is Abalone Used for?

Abalone meat is normally pounded to tenderize then lightly sauteed and served with butter.  There is a well-known mock version of abalone called scalone and it’s prepared with calamari steaks rather than abalone.

Nutrition Facts
Abalone
Serving Size
 
3 oz
Amount per Serving
Calories
89
% Daily Value*
Fat
 
0.6
g
0
%
Sodium
 
256
mg
11
%
Potassium
 
212
mg
6
%
Carbs
 
5.1
g
20
%
Protein
 
14.5
g
19
%
Net Carbs
 
5
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.


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