Herb Chicken Wings

 

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4
Calories: 352kcal

Ingredients

  • 8 Tbsp Parsley – chopped
  • 1 Tbsp Garlic powder
  • 1 Tbsp Fresh Rosemary – chopped
  • 1 Lemon – juiced
  • 2 Tbsp Avocado Oil
  • 2 Lbs Chicken wings or thighs

Instructions

  • In a medium bowl add the Parsley, garlic powder, Rosemary, lemon juice and Avocado oil
  • mix.
  • Add your chicken wings or thighs, toss well.
  • Place on Cookie sheet
  • Bake at 450 for 20 minutes, turn and bake another 5 to 10 minutes, turn oven down to 350

Video

Nutrition Facts
Keto Wings
Amount Per Serving
Calories 352 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 6g 30%
Cholesterol 94mg 31%
Sodium 95mg 4%
Potassium 299mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 23g 46%
Vitamin A 16.4%
Vitamin C 30.6%
Calcium 3.2%
Iron 10.7%
* Percent Daily Values are based on a 2000 calorie diet.

 

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