Keto Wings

Easy Tossed Herb Wings
Fat 26g
Protein 23g
Net Carbs 3g

Recipe Video

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 4
Calories 352 kcal


  • 8 Tbsp Parsley (– chopped)
  • 1 Tbsp Garlic powder
  • 1 Tbsp Fresh Rosemary (– chopped)
  • 1 Lemon ( – juiced)
  • 2 Tbsp Avocado Oil
  • 2 Lbs Chicken wings or thighs


  • In a medium bowl add the Parsley, garlic powder, Rosemary, lemon juice and Avocado oil
  • mix.
  • Add your chicken wings or thighs, toss well.
  • Place on Cookie sheet
  • Bake at 450 for 20 minutes, turn and bake another 5 to 10 minutes, turn oven down to 350
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