Keto Diet

Herb Chicken Wings

 

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Keto Wings

Easy Tossed Wings

Servings: 4
Calories: 352 kcal
Ingredients
  • 8 Tbsp Parsley – chopped
  • 1 Tbsp Garlic powder
  • 1 Tbsp Fresh Rosemary – chopped
  • 1 Lemon – juiced
  • 2 Tbsp Avocado Oil
  • 2 Lbs Chicken wings or thighs
Instructions
  1. In a medium bowl add the Parsley, garlic powder, Rosemary, lemon juice and Avocado oil

  2. mix.
  3. Add your chicken wings or thighs, toss well.
  4. Place on Cookie sheet
  5. Bake at 450 for 20 minutes, turn and bake another 5 to 10 minutes, turn oven down to 350
Nutrition Facts
Keto Wings
Amount Per Serving
Calories 352 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 6g 30%
Cholesterol 94mg 31%
Sodium 95mg 4%
Potassium 299mg 9%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 23g 46%
Vitamin A 16.4%
Vitamin C 30.6%
Calcium 3.2%
Iron 10.7%
* Percent Daily Values are based on a 2000 calorie diet.

 

   
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