Need a quick and Simple Recipe for breakfast?

Check out this quick and easy breakfast, Canadian Bacon or Ham placed inside a muffin tin then baked in the oven for a quick and easy breakfast for the whole family!

5 from 1 vote

Egg and Cheese Ham Cups

Easy Idea for a quick breakfast recipe! Enjoy!

Fat 18g

Protein 19g

Net Carbs 1g

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Prep Time 5 mins

Cook Time 12 mins

Total Time 17 mins

Servings 6 Servings

Calories 253 kcal

Ingredients

 

1x2x3x

• ▢ 6 large Eggs
• ▢ 6 slices Ham
• ▢ 6 slices Cheddar Cheese

optional

• ▢ 1 tsp Sour Cream
• ▢ 1 tsp Chives

Instructions

 

• Preheat Oven to 400f
• Place Ham in cupcake tin pushing into bottom 
• Add Egg then Season with Salt and Pepper to taste, and Top with a slice of cheese
• Bake for 10-12 minutes depending on how you want your yolk cooked

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