Need a quick and Simple Recipe for breakfast?
Prep Time: 5 mins
Cook Time: 12 mins
Total Time: 17 mins
Servings: 6 Servings
Calories: 253kcal
Ingredients
- 6 large Eggs
- 6 slices Ham
- 6 slices Cheddar Cheese
optional
- 1 tsp Sour Cream
- 1 tsp Chives
Instructions
- Preheat Oven to 400f
- Place Ham in cupcake tin pushing into bottom
- Add Egg then Season with Salt and Pepper to taste, and Top with a slice of cheese
- Bake for 10-12 minutes depending on how you want your yolk cooked
Video
Nutrition Facts
Egg and Cheese Ham Cups
Amount Per Serving (1 g)
Calories 253
Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Total Carbohydrates 1g
0%
Protein 19g
38%
* Percent Daily Values are based on a 2000 calorie diet.
Want our FREE Keto Newsletter?
Its filled with Recipes, Tips and Tricks to help you with your Keto Diet
(no spam)
Show Comments (0)