Need a quick and Simple Recipe for breakfast?

Check out this quick and easy breakfast, Canadian Bacon or Ham placed inside a muffin tin then baked in the oven for a quick and easy breakfast for the whole family!

Egg and Cheese Ham Cups

Name: Egg and Cheese Ham Cups
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 6 large Eggs; 6 slices Ham; 6 slices Cheddar Cheese; 1 tsp Sour Cream; 1 tsp Chives

Easy Idea for a quick breakfast recipe! Enjoy!

Fat 18g

Protein 19g

Net Carbs 1g

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Recipe Video

Prep Time 5 mins

Cook Time 12 mins

Total Time 17 mins

Servings Servings

Calories 253 kcal

Ingredients

▢ 6 large Eggs
▢ 6 slices Ham
▢ 6 slices Cheddar Cheese

optional

▢ 1 tsp Sour Cream
▢ 1 tsp Chives

Instructions

Preheat Oven to 400f
Place Ham in cupcake tin pushing into bottom
Add Egg then Season with Salt and Pepper to taste, and Top with a slice of cheese
Bake for 10-12 minutes depending on how you want your yolk cooked