Ham cups

Need a quick and Simple Recipe for breakfast?

Check out this quick and easy breakfast, Canadian Bacon or Ham placed inside a muffin tin then baked in the oven for a quick and easy breakfast for the whole family!


Egg and Cheese Ham Cups

Easy Idea for a quick breakfast recipe! Enjoy!
Fat 18g
Protein 19g
Net Carbs 1g

Recipe Video

Prep Time 5 mins
Cook Time 12 mins
Total Time 17 mins
Servings 6 Servings
Calories 253 kcal

Ingredients
 

  • 6 large Eggs
  • 6 slices Ham
  • 6 slices Cheddar Cheese

optional

  • 1 tsp Sour Cream
  • 1 tsp Chives

Instructions
 

  • Preheat Oven to 400f
  • Place Ham in cupcake tin pushing into bottom 
  • Add Egg then Season with Salt and Pepper to taste, and Top with a slice of cheese
  • Bake for 10-12 minutes depending on how you want your yolk cooked
Ham cups
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