Cloud Bread

 

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4
Calories: 85kcal

Ingredients

  • 3 Eggs Seperate Yolks and Eggs
  • 1/8 tsp Cream of Tartar
  • 3 tbls Cream Cheese

Instructions

Step 1

  • Preheat Oven 300f
  • Combine 3 Egg Whites and 1/8 tsp Cream of Tartar
  • Mix High Speed until peaks are stiff

Step 2

  • Combine 3 Tbls Cream Cheese and 3 Egg Yolks
  • Mix until smooth

Step 3

  • Gently fold in stiff egg whites

Step 4

  • Spray or Oil baking sheet quickly put mixture on sheet and put in oven for 30 mins
Nutrition Facts
Cloud Bread
Amount Per Serving (1 slice)
Calories 85 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 134mg 45%
Sodium 82mg 3%
Potassium 76mg 2%
Protein 4g 8%
Vitamin A 6.5%
Calcium 2.9%
Iron 3.2%
* Percent Daily Values are based on a 2000 calorie diet.

 

Want our FREE Keto Newsletter?

Its filled with Recipes, Tips and Tricks to help you with your Keto Diet

(no spam)

 

Tags:

  • Show Comments (0)

Your email address will not be published. Required fields are marked *

comment *

  • name *

  • email *

  • website *